Southwestern Sweet Potato, Kale, And Quinoa Salad Recipe

Recipe By Slurrp

This Southwestern Sweet Potato, Kale, and Quinoa Salad is a nutritious and flavorful dish that's perfect for lunch or dinner. The combination of roasted sweet potatoes, sautéed kale, and cooked quinoa creates a satisfying and filling salad. Top it with a tangy lime dressing and garnish with avocado and cilantro for a delicious meal.

4.6
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Southwestern Sweet Potato, Kale, And Quinoa Salad
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Ingredients for Southwestern Sweet Potato, Kale, And Quinoa Salad Recipe

  • 1 Sweet Potatoes, Peeled And Diced
  • 1 tablespoon Olive Oil, Divided
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • As required Salt And Pepper, To Taste
  • 2 cup Kale, Stems Removed And Chopped
  • 1/2 cup Cooked Quinoa
  • 1 tablespoon Lime Juice
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Cumin
  • As required Salt And Pepper, To Taste
  • 1/2 Avocado, Diced
  • as per your need Fresh Cilantro, For Garnish

Directions: Southwestern Sweet Potato, Kale, And Quinoa Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Toss the sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add the kale and cook until wilted, about 5 minutes. Season with salt and pepper.
  • STEP 4.In a large bowl, combine the cooked quinoa, roasted sweet potatoes, and sautéed kale.
  • STEP 5.In a small bowl, whisk together lime juice, olive oil, honey, cumin, salt, and pepper to make the dressing.
  • STEP 6.Pour the dressing over the salad and toss to combine. Garnish with avocado and cilantro.
  • STEP 7.Serve the Southwestern sweet potato, kale, and quinoa salad as a main dish or as a side.

Cooking Tips

  • You can add black beans or corn to the salad for extra flavor and texture.
  • Make sure to massage the kale with olive oil before cooking to help tenderize it.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the salad in the microwave or enjoy it cold.
  • Serve the Southwestern sweet potato, kale, and quinoa salad as a main dish or as a side.
Nutrition
value
734
calories per serving
16 g Fat31 g Protein114 g Carbs33 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    114g
  • Fiber
    33g

MacroNutrients

  • Carbs
    114g
  • Protein
    31g
  • Fiber
    33g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    820mg
  • Iron
    15mg
  • Vitamin A
    3097mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    668mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    436mg
  • Vitamin E
    7mg
  • Copper
    4mcg
  • Magnesium
    367mg
  • Manganese
    3mg
  • Phosphorus
    618mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp