Tex-Mex Bean Tostadas Recipe

Name: Tex-mex Bean Tostadas Recipe
Total time: 90 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

These vegetarian-friendly tostadas are quick-and-easy to prepare and a must have for your next gathering

4.7

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1hr 30minstotal

ingredients serves

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Ingredients For Tex-Mex Bean Tostadas Recipe

4 Tostada Shells
1 can Pinto beans, rinsed and drained
0.5 cup Prepared Salsa
0.5 teaspoon Salt free southwest chipotle seasoning blend
0.5 cup Shredded reduced fat cheddar cheese, plus 1/4 for garnish
1.5 cup Shredded iceberg lettuce
1 cup Chopped tomato

Nutrition
value

calories per serving

4 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

4 g Fat
6 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
6 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
206 mg
Iron
2 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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