Black Bean & Sweet Potato Tostadas Recipe

Name: Black Bean & Sweet Potato Tostadas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. Lauren Delaney-Wallace, Glen Carbon, Illinois.

3.6

30 Rating -

Rate

Vegdiet

30minstotal

25minsPrep

30m.total

25m.Prep

plan

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Ingredients for Black Bean & Sweet Potato Tostadas Recipe

1/4 Medium sweet potato, peeled and cut into 1/2 in. cubes
0.06 cup Fat free mayonnaise
1/2 teaspoon Lime juice
1/4-3/4 teaspoon Minced chipotle pepper in adobo sauce
1/2 teaspoon Olive oil
1/4 Small Onion, Chopped
1/2 Garlic Cloves, Minced
0.38 teaspoon Ground Cumin
0.13 teaspoon Onion powder
0.13 teaspoon Pepper
0.06 teaspoon Cayenne pepper
0.06 teaspoon Salt
1/4 can Black Beans, Rinsed And Drained
2 Corn Tortillas
As required Cooking spray
1/4 cup Shredded Monterey Jack Cheese
As required Shredded lettuce, optional

Nutrition
value

calories per serving

3 g Fat3 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
2264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home