Butternut Squash & Black Bean Tostadas Recipe
Recipe By EatingWell
The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.
4.9
18 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash & Black Bean Tostadas Recipe
- 5 ounce 1 package cubed peeled butternut squash
- 1/2 teaspoon Ancho chile powder, divided
- 0.13 teaspoon Salt
- 3.75 ounce 1 can black beans or pinto beans, rinsed
- 1/2 Scallions, Sliced
- 3/4 tablespoon Lime juice, divided
- 1/2 tablespoon Grapeseed oil or canola oil, divided
- 0.13 teaspoon Ground Cumin
- 3/4 cup Chopped Romaine Lettuce
- 2 Tostada Shells
- 0.13 cup Crumbled queso blanco or feta cheese
Nutrition
value
value
322
calories per serving
11 g Fat12 g Protein38 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs38g
- Fiber8g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium239mg
- Iron4mg
- Vitamin A1447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell