Teriyaki Fish Parcels Recipe

Recipe By Taste

Capture maximum flavour in these white fish fillets by cooking them in parcels.

4.2
23 Rating - Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

4
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Ingredients For Teriyaki Fish Parcels Recipe

Nutrition
value
116
calories per serving
3 g Fat9 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    4 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    178 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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