Teriyaki Chicken Stir Fry Recipe

Name: Teriyaki Chicken Stir Fry Recipe
Total time: 34 min
Yield: 6
Cuisine: Chinese

Recipe By Mels Kitchen Cafe

This particular teriyaki chicken stir-fry dish is fast {we are talking 30 minutes} and simple and totally delicious.

4.4

26 Rating - Rate

Non Vegdiet

34minstotal

20minsPrep

14minsCook

ingredients serves

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Ingredients For Teriyaki Chicken Stir Fry Recipe

1 can Pineapple chunks, drained
1.5 pound Boneless skinless chicken breasts
1 tablespoon Cornstarch
Salt and pepper
1 tablespoon Oil, plus more as needed
2 cup Broccoli florets
1 cup Chopped carrots
1 Red pepper, seeded and chopped or sliced
0.25 cup Reserved pineapple juice
0.5 cup Reserved pineapple juice
0.33000000000000007 cup Low sodium soy sauce
1 tablespoon Molasses
2 tablespoon Brown sugar
1 tablespoon Rice vinegar
1 Clove garlic finely minced
1 teaspoon Minced fresh ginger or 1/4 teaspoon dried ginger
2 teaspoon Cornstarch

Nutrition
value

385

calories per serving

24 g Fat26 g Protein15 g Carbs3 g FiberOther

Current Totals

24 g Fat
26 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
26 g
Fiber
3 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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