Teriyaki Chicken Stir Fry Recipe

Name: Teriyaki Chicken Stir Fry Recipe
Total time: 34 min
Yield: 6
Cuisine: Chinese

Recipe By Mels Kitchen Cafe

This particular teriyaki chicken stir-fry dish is fast {we are talking 30 minutes} and simple and totally delicious.

4.4

26 Rating -

Rate

Non Vegdiet

34minstotal

20minsPrep

14minsCook

34m.total

20m.Prep

14m.Cook

plan

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Ingredients for Teriyaki Chicken Stir Fry Recipe

0.17 can Pineapple chunks, drained
1/4-0.33 pound Boneless skinless chicken breasts
0.17 tablespoon Cornstarch
As required Salt and pepper
0.17 tablespoon Oil, plus more as needed
0.33 cup Broccoli florets
0.17 cup Chopped carrots
0.17 Red pepper, seeded and chopped or sliced
1/25 cup Reserved pineapple juice
0.08 cup Reserved pineapple juice
0.06 cup Low sodium soy sauce
0.17 tablespoon Molasses
0.33 tablespoon Brown sugar
0.17 tablespoon Rice vinegar
0.17 Clove garlic finely minced
0.17 teaspoon Minced fresh ginger or 1/4 teaspoon dried ginger
0.33 teaspoon Cornstarch

Nutrition
value

385

calories per serving

24 g Fat26 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
26g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
26g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe