Teriyaki Chicken & Zucchini Stir Fry Recipe

Recipe By Slurrp

Teriyaki Chicken & Zucchini Stir Fry is a quick and easy dish that is packed with flavor. The tender chicken is marinated in a homemade teriyaki sauce and then stir-fried with zucchini and other vegetables. This dish is perfect for a weeknight dinner and can be served over rice or noodles for a complete meal.

4.6
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Teriyaki Chicken & Zucchini Stir Fry
plan
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ingredients serve

Ingredients for Teriyaki Chicken & Zucchini Stir Fry Recipe

  • 0.17 pound Chicken Breast, Cut Into Thin Strips
  • 1/25 cup Soy Sauce
  • 0.33 tablespoon Honey
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Grated Ginger
  • 0.17 tablespoon Cornstarch
  • 0.33 tablespoon Oil
  • 0.33 Zucchini, Sliced
  • as needed Other Vegetables Of Your Choice
  • as needed Cooked Rice Or Noodles, For Serving

Directions: Teriyaki Chicken & Zucchini Stir Fry Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, honey, garlic, ginger, and cornstarch to make the teriyaki sauce.
  • STEP 2.Marinate the chicken in half of the teriyaki sauce for at least 30 minutes.
  • STEP 3.Heat oil in a large skillet or wok and stir-fry the chicken until cooked through.
  • STEP 4.Add zucchini and other vegetables to the skillet and stir-fry until tender-crisp.
  • STEP 5.Pour the remaining teriyaki sauce over the stir fry and cook for an additional 2-3 minutes.
  • STEP 6.Serve hot over rice or noodles.

Cooking Tips

  • You can add other vegetables like bell peppers, broccoli, or carrots to the stir fry.
  • For a spicier version, add some red pepper flakes or sriracha sauce to the teriyaki sauce.
  • Make sure to cut the chicken and vegetables into similar-sized pieces for even cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Garnish with sesame seeds and green onions before serving for added flavor.
Nutrition
value
412
calories per serving
7 g Fat8 g Protein78 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    78g
  • Fiber
    4g

MacroNutrients

  • Carbs
    78g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    5mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp