Teriyaki Chicken Stir-Fry Recipe
Recipe By The Wooden Skillet
Description a easy and delicious teriyaki stir-fry you are going to love.
5
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Chicken Stir-Fry Recipe
- 3 pound Chicken breast, cut into bite sized pieces
- 8.75 Cloves fresh garlic, diced
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Soy sauce
- 1/4 cup Teriyaki sauce
- 1/4 cup Teriyaki sauce
- 1/4 inch 6 small or 4 large carrots, peeled and cut into strips
- 1/4 piece Head of broccoli, cut into bite sized
- 1/4 Container mushrooms, sliced
- 2 ounce 1 can sliced water chestnuts
- 1/4 piece Red or orange pepper, cut into bite sized
- 1/4 Small yellow onion, quartered
- 1 cup Brown rice, cooked
Nutrition
value
value
3136
calories per serving
132 g Fat316 g Protein165 g Carbs17 g FiberOther
Current Totals
- Fat132g
- Protein316g
- Carbs165g
- Fiber17g
MacroNutrients
- Carbs165g
- Protein316g
- Fiber17g
Fats
- Fat132g
Vitamins & Minerals
- Calcium389mg
- Iron24mg
- Vitamin A503mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B3114mg
- Vitamin B67mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E5mg
- Copper4mcg
- Magnesium526mg
- Manganese18mg
- Phosphorus2793mg
- Selenium258mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet