Teriyaki Chicken Stir-Fry Recipe

Name: Teriyaki Chicken Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Betty Crocker

This stir-fry dinner has it all-chicken, vegetables and rice in a quick meal thats ready in just 15 minutes. Perfect if you love asian cuisine.

3.5

25 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

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Ingredients for Teriyaki Chicken Stir-Fry Recipe

1/4 pound Cut up chicken breast for stir fry
0.13 cup Teriyaki baste and glaze
3/4 tablespoon Lemon juice
1/4 Bag frozen broccoli, carrots, water chestnuts and red peppers
As required Hot cooked rice, couscous, or noodles, if desired

Nutrition
value

282

calories per serving

13 g Fat29 g Protein12 g Carbs12 g FiberOther

Current Totals

Fat
13g
Protein
29g
Carbs
12g
Fiber
12g

MacroNutrients

Carbs
12g
Protein
29g
Fiber
12g

Fats

Fat
13g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker