Teriyaki Chicken And Asparagus Stir-Fry Recipe

Recipe By Skinny Taste

Spring is in the air and asparagus is season, which means i'll be eating is as often as i can, it's one of my spring favorites! i love it paired with chicken in this stir fry!.

3.8
16 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Teriyaki Chicken And Asparagus Stir-Fry
plan
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ingredients serve

Ingredients for Teriyaki Chicken And Asparagus Stir-Fry Recipe

  • 3/4 tablespoon soy sauce or gluten free soy sauce
  • 1/2 tablespoon Mirin
  • 0.13 tablespoon honey
  • 0.13 tablespoon fresh grated ginger
  • 1/4 teaspoon Cornstarch
  • 0.38 pound skinless chicken breast, cut into 1/2 inch cubes
  • As required Kosher salt
  • 1/4 tablespoon canola or grapeseed oil, divided
  • 3 inch oz asparagus, ends trimmed, cut into 2 s
  • 1 cloves garlic, chopped
Nutrition
value
343
calories per serving
19 g Fat39 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    39g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    343mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste