1.5 pound Boneless skinless chicken breast cut into bite size pieces
2 cup Steamed broccoli
1 Red bell pepper
0.5 Medium yellow onion
0.25 cup Packed brown sugar
0.25 cup Low sodium soy sauce
2 tablespoon Apple cider vinegar
0.25 teaspoon Sesame oil
0.5 teaspoon Ground ginger
2 Garlic cloves minced
1 tablespoon Cornstarch
2 tablespoon Water
0.5 teaspoon Sriracha or chili paste optional
1 teaspoon Toasted sesame seeds for garnish
Nutrition value
470
calories per serving
24 g Fat41 g Protein20 g Carbs4 g FiberOther
Current Totals
24 g Fat
41 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
41 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
