This teriyaki chicken and cauliflower combines juicy chicken, crispy cauliflower, and a sweet and sticky healthy teriyaki sauce. 30 minute dinner that will satisfy all your take out cravings.
Ingredients For Teriyaki Chicken And Cauliflower Recipe
1.5 pound Cauliflower chopped into small florets
2 pound Boneless and skinless chicken breasts or thighs cut into 1 cubes
4 Large garlic cloves minced
1 tablespoon Ginger minced
2 tablespoon Oil for frying
3 sprig Green onion finely chopped
2 tablespoon Sesame seeds
Brown rice or quinoa for serving
3 tablespoon Soy sauce i used braggs liquid aminos
3 tablespoon Maple syrup or honey
2 tablespoon Rice vinegar
1 teaspoon Toasted sesame oil
1 tablespoon Cornstarch
Nutrition value
456
calories per serving
30 g Fat32 g Protein14 g Carbs6 g FiberOther
Current Totals
30 g Fat
32 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
32 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
240 mg
Iron
9 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment