Lemon Chicken and Cauliflower Rice Soup Recipe

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4.2
23 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep

ingredients serve

Ingredients for Lemon Chicken and Cauliflower Rice Soup Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 cup Diced yellow onion
  • 8 ounce Low sodium chicken broth
  • 3 ounce Cauliflower, riced
  • 1/2 tablespoon Fresh chopped dill, divided
  • As required Zest of a lemon
  • 0.08 cup Fresh lemon juice
  • 1 teaspoon Cornstarch or arrowroot powder
  • 1/2 Eggs, whisked
  • 1/4 pound Cooked boneless skinless chicken breasts, shredded
Nutrition
value
644
calories per serving
30 g Fat78 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    78g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    78g
  • Fiber
    7g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    5mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    626mg
  • Selenium
    78mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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