Chicken Cauliflower Casserole Recipe

Name: Chicken Cauliflower Casserole Recipe
Total time: 60 min
Yield: 6
Cuisine: French

Recipe By 12 Tomatoes

Maybe its just us, but we have been on a serious cauliflower kick recently. Theres something about that veggie that we just cant get enough offor breakfast, lunch and dinner, cauliflower seriously hits the spot

4.6

14 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Chicken Cauliflower Casserole Recipe

0.33 cup Cooked chicken, cubed
0.33 cup Fresh spinach
0.17 Large head cauliflower, stems removed, cut into florets
1/4 cup Sharp cheddar cheese, grated
0.33 Eggs, lightly beaten
0.33 Cloves garlic, minced
0.33 tablespoon Extra virgin olive oil
As required Kosher salt and freshly ground pepper, to taste

Nutrition
value

286

calories per serving

20 g Fat23 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
23g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
23g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
408mg
Iron
3mg
Vitamin A
1362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
367mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes