Chicken Cauliflower Quiche Recipe

Recipe By Slurrp

Chicken Cauliflower Quiche is a healthy and flavorful dish that combines the goodness of chicken and cauliflower in a delicious quiche. The crust is made with cauliflower rice, almond flour, and eggs, while the filling is a mixture of cooked chicken, vegetables, and cheese. This quiche is perfect for breakfast, brunch, or a light dinner. Serve it warm or cold with a side salad for a complete meal.

4.1
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Cauliflower Quiche
plan
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ingredients serve

Ingredients for Chicken Cauliflower Quiche Recipe

  • 0.33 cup Cauliflower Rice
  • 0.17 cup Almond Flour
  • 1/2 Eggs
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 cup Cooked Chicken, Shredded
  • 0.17 cup Mixed Vegetables
  • 0.17 cup Shredded Cheese
  • 0.08 cup Milk

Directions: Chicken Cauliflower Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a quiche dish.
  • STEP 2.In a large bowl, combine cauliflower rice, almond flour, eggs, salt, and pepper. Press the mixture into the greased quiche dish to form the crust.
  • STEP 3.In a separate bowl, mix cooked chicken, vegetables, cheese, eggs, milk, salt, and pepper. Pour the filling into the crust.
  • STEP 4.Bake for 35-40 minutes, or until the quiche is set and golden brown on top.

Cooking Tips

  • You can use any cooked chicken, such as rotisserie chicken or leftover grilled chicken.
  • Feel free to add your favorite vegetables to the filling, such as spinach, mushrooms, or bell peppers.
  • Let the quiche cool for a few minutes before slicing and serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the quiche warm or cold with a side salad for a complete meal.
Nutrition
value
462
calories per serving
36 g Fat32 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    32g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    522mg
  • Iron
    2mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    524mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp