Moroccan Chicken And Cauliflower Stew Recipe

Recipe By Slurrp

This Moroccan-inspired chicken and cauliflower stew is a hearty and flavorful dish that is perfect for chilly nights. Tender chicken thighs are simmered with cauliflower, chickpeas, tomatoes, and a blend of aromatic spices, creating a rich and comforting stew. Serve it over couscous or with crusty bread for a complete meal.

4.3
21 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
Moroccan Chicken And Cauliflower Stew
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ingredients serve

Ingredients for Moroccan Chicken And Cauliflower Stew Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 piece Boneless, Skinless Chicken Thighs, Cut Into Bite Sized S
  • 1/4 Small Head Cauliflower, Cut Into Florets
  • 1/4 can Chickpeas, Rinsed And Drained
  • 1/4 can Diced Tomatoes
  • 1/2 cup Chicken Broth
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Paprika
  • 0.13 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Or Parsley, For Garnish

Directions: Moroccan Chicken And Cauliflower Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and saut�� onions and garlic until softened.
  • STEP 2.Add chicken thighs and cook until browned on all sides.
  • STEP 3.Stir in cauliflower, chickpeas, diced tomatoes, chicken broth, and spices.
  • STEP 4.Bring the stew to a boil, then reduce the heat and simmer for 30 minutes.
  • STEP 5.Serve the stew hot over couscous or with crusty bread.

Cooking Tips

  • For a vegetarian version, you can omit the chicken and add more vegetables like carrots and zucchini.
  • Feel free to adjust the spices to suit your taste. Add more cumin for a smoky flavor or more paprika for a spicier stew.
  • Garnish with fresh cilantro or parsley for a burst of freshness.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave until heated through.
  • Serve the stew over couscous or with crusty bread for a complete meal.
Nutrition
value
1085
calories per serving
15 g Fat53 g Protein175 g Carbs54 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    53g
  • Carbs
    175g
  • Fiber
    54g

MacroNutrients

  • Carbs
    175g
  • Protein
    53g
  • Fiber
    54g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    18mg
  • Vitamin A
    2029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    467mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    253mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    421mg
  • Manganese
    7mg
  • Phosphorus
    785mg
  • Selenium
    62mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp