Lemon-Braised Chicken Tenders And Cauliflower Recipe
Recipe By Better Homes and Gardens
Get a complete, nutritious dinner on the table in less than 40 minutes with this citrus-infused chicken and cauliflower recipe.
3.9
15 Rating -
Rate
Non Vegdiet
10minstotal
20minsPrep
10minsCook
10m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon-Braised Chicken Tenders And Cauliflower Recipe
- 1/2 tablespoon Olive oil
- 1/4 pound Frozen chicken breast tenderloins
- 1/4 Small onion, chopped
- 0.13 Cauliflower, cut into florets
- 1.25 Cloves garlic, slivered
- 1/4 teaspoon Snipped fresh thyme
- 0.06 teaspoon Salt
- 0.06 teaspoon Cracked black pepper
- 0.06 cup Lemon juice
- 0.19 cup Reduced sodium chicken broth
- 1/4 teaspoon Finely shredded lemon peel
- 1/2 cup Packaged fresh baby spinach
- 0.06 cup Bias sliced green onion
- 0.08 cup Pimiento stuffed green olives, coarsely chopped
- 0.06 cup Pitted dates, coarsely chpped
- 0.06 cup Pistachio nuts, coarsely chopped
- As required Cooked brown rice
- As required Finely shredded lemon peel
Nutrition
value
value
418
calories per serving
23 g Fat37 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein37g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein37g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A2551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium164mg
- Manganese4mg
- Phosphorus347mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens