Name: Lemon-braised Chicken Tenders And Cauliflower Recipe
Total time: 10 min
Yield: 4
Cuisine: American

<p>Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.</p>


Content Type Key : footer-about

Slurrp

History Of Whiskey, From A Medicine, Currency To A Famed Alcohol

Ramadan 2023: This Mutton Taka Tak Recipe Is A Must-Have

Maharashtrian Satori Recipe, A Stuffed Flatbread For Festivities

3 Simple Tricks To Clean Your Dirty Sheet Pans

 How To Make Perfectly Baked Stuffed Capsicum In An OTG Oven

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Get a complete, nutritious dinner on the table in less than 40 minutes with this citrus-infused chicken and cauliflower recipe. 

How to make Lemon-braised Chicken Tenders And Cauliflower Recipe

Better Homes And Gardens

Crawler

American

<p>Get a complete, nutritious dinner on the table in less than 40 minutes with this citrus-infused chicken and cauliflower recipe. </p>

Olive oil

Frozen chicken breast tenderloins

Small onion,  chopped

Cauliflower,  cut into florets

Cloves garlic,  slivered

Snipped fresh thyme

Salt

Cracked black pepper

Lemon juice

Reduced sodium chicken broth

Finely shredded lemon peel

Packaged fresh baby spinach

Bias sliced green onion

Pimiento stuffed green olives,  coarsely chopped

Pitted dates,  coarsely chpped

Pistachio nuts,  coarsely chopped

Cooked brown rice

Step 1 preheat oven to 375f. In a dutch oven, heat oil over medium-high heat. Add frozen chicken tenders. Cook 3 to 4 minutes on each side or until golden brown. Transfer to plate. Advertisement.

step 1

Step 2 to the same dutch oven add onion and cauliflower. Cook 2 minutes until lightly browned. Add garlic, thyme, salt, and pepper; cook 30 seconds more. Add lemon juice. Stir, scraping up brown bit in bottom of pan. Add chicken broth and lemon peel. Bring to boiling; cover and transfer to oven.

step 2

Step 3 bake 10 minutes or until chicken is no longer pink (170f). Add spinach and green onion; cover and let stand 2 minutes to slightly wilt spinach.

step 3

Step 4 in a small bowl combine olives, dates, and pistachios. Spoon chicken mixture over cooked rice, if desired. Top with olive mixture and additional lemon peel, if desired.

step 4

Better Homes and Gardens