Chicken Cauliflower Rice And Beans Recipe

Name: Chicken Cauliflower Rice And Beans Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By I Food Real

Chicken cauliflower rice and beans recipe cooked with spicy harissa sauce in one pan. this delicious healthy dinner is ready in 30 minutes.

3.6

21 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Chicken Cauliflower Rice And Beans Recipe

0.33 pound Cauliflower 7 8" cauliflower head, separated into large florets
0.17 tablespoon Olive oil extra virgin
0.17 Large onion finely chopped
0.67 Garlic cloves minced
0.33 Medium green bell peppers chopped
0.17 pound Chicken breasts cubed
1/4 teaspoon Salt divided
As required Ground black pepper to taste
2.50 ounce Can tomato sauce low sodium
2.33 ounce 2 can low sodium black beans drained and rinsed
0.33 tablespoon Mina harissa red pepper sauce
1/2 tablespoon Green onions chopped
As required Cooking spray i use misto

Nutrition
value

243

calories per serving

14 g Fat19 g Protein8 g Carbs10 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
8g
Fiber
10g

MacroNutrients

Carbs
8g
Protein
19g
Fiber
10g

Fats

Fat
14g

Vitamins & Minerals

Calcium
88mg
Iron
4mg
Vitamin A
995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
249mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real