Cauliflower And Chicken Curry Recipe

Who would have thought that the humble cauliflower would have made such a comeback as it has in recent years? The once much-maligned vegetable is now the darling of the culinary wo...more

5
27 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook

ingredients serve

Ingredients for Cauliflower And Chicken Curry Recipe

  • 1.50 Large chicken thighs
  • 1/2 tablespoon Oil
  • 1/4 Large Onion
  • 1/2 Green chilies
  • 1/4 piece Ginger
  • 3/4 Cloves Garlic
  • 0.13 teaspoon Chili powder
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Garam Masala
  • 1/4 tablespoon Brown sugar
  • 1/4 tin Tomatoes
  • 1/4 can Coconut milk
  • 1/4 Cauliflower
  • As required Salt To Taste
  • As required Black pepper to taste
Nutrition
value
102
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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