Teriyaki Chicken And Cauliflower Recipe
Recipe By I Food Real
This teriyaki chicken and cauliflower combines juicy chicken, crispy cauliflower, and a sweet and sticky healthy teriyaki sauce. 30 minute dinner that will satisfy all your take out cravings.
3.9
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Chicken And Cauliflower Recipe
- 1/4 pound Cauliflower chopped into small florets
- 0.33 pound Boneless and skinless chicken breasts or thighs cut into 1 cubes
- 0.67 Large garlic cloves minced
- 0.17 tablespoon Ginger minced
- 0.33 tablespoon Oil for frying
- 1/2 sprig Green onion finely chopped
- 0.33 tablespoon Sesame seeds
- As required Brown rice or quinoa for serving
- 1/2 tablespoon Soy sauce i used braggs liquid aminos
- 1/2 tablespoon Maple syrup or honey
- 0.33 tablespoon Rice vinegar
- 0.17 teaspoon Toasted sesame oil
- 0.17 tablespoon Cornstarch
Nutrition
value
value
456
calories per serving
30 g Fat32 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein32g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein32g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium240mg
- Iron9mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus428mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real