Tender jackfruit thoran Recipe

Recipe By Better Butter

A traditional & a common kerala dish, for all kerala sadhyas, during it s season, from old times. It goes well as a sidedish for rice.

3.8
15 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Tender jackfruit thoran Recipe

Nutrition
value
783
calories per serving
76 g Fat8 g Protein19 g Carbs21 g FiberOther

Current Totals

  • 76 g Fat
  • 8 g Protein
  • 19 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    8 g
  • Fiber
    21 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    3 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    2 mg
  • Phosphorus
    149 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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