This drink is very helpful for Weight loss
Best Drink for Summers
Detoxifying and Soothing
Amazing drink for Glowing Skin
Helps to stay Hydrated and Active during Summers.
Ingredients For Tender Coconut and Water Melon Shake Recipe
500 g water melon
1 Cups Coconut - finely shredded ( cup)
2 Tsp Lemon juice
1 Tsp Black salt
A Pinch Black pepper
A Few Mint leaves
4 Tbsp Sugar
Directions : Tender Coconut and Water Melon Shake Recipe
STEP 1.1. Blend the Chopped Coconut in a Mixer Grinder. 2. Add Sugar, Lemon juice, Black pepper, Black salt and water melon in another jar and blend them Together. ( Water melon Seeds are optional...you may keep them or remove them prior to blending)
STEP 2.3. Do not Strain the Blended Watermelon mix or Blended Coconut because it is healthier with its pulp. 4. Now take A Serving glass and Add Chopped watermelon, Chopped Lemon, and Some Mint leaves 5. Then Pour the blended Coconut at the bottom followed by Blended Watermelon mix. 6. Garnish with some mint leaves and Decorate with round Lemon piece and a watermelon piece.
STEP 3.Serve Chilled with Ice cubes.
Do not Store for a long time
Consume fresh
STEP 4.
STEP 5.
Nutrition value
325
calories per serving
25 g Fat4 g Protein21 g Carbs7 g FiberOther
Current Totals
25 g Fat
4 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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