Watercress, Melon And Almond Salad Recipe

Name: Watercress, Melon And Almond Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

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Cantaloupe and watermelon cubes are added to chopped watercress and dressed with a sweetened vinaigrette made with lime juice and a bit of fresh, minced ginger. Toasted almonds are sprinkled on before serving.

4.3

11 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Watercress, Melon And Almond Salad Recipe

3/4 tablespoon Fresh lime juice
1/4 teaspoon White sugar
1/4 teaspoon Minced fresh ginger root
0.06 cup Vegetable Oil
1/2 bunch Watercress, trimmed and chopped
0.63 cup Cubed watermelon
0.63 cup Cubed cantaloupe

Nutrition
value

192

calories per serving

16 g Fat3 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
160mg
Iron
< 1mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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