Tasty and healthy spinach tikki Recipe

Recipe By Better Butter

Spinach or palak is a very healthy vegetable, it has iron, minerals, nutrients and many more healthy nutritions, in one word we can say this green bunch is another meaning of health. Spinach is an easily available vegetable and cheap too so rather than using it in boring routine taste all time, today will share something unique and really tasty recipe of palak.

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43minstotal
20minsPrep
23minsCook

ingredients serves

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Ingredients For Tasty and healthy spinach tikki Recipe

Nutrition
value
272
calories per serving
10 g Fat8 g Protein38 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 38 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    4 mg
  • Vitamin A
    300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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