Tarkari Khichdi Recipe

Recipe By Tarla Dalal

As the name suggests, this dish brims with tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try

4.8
23 Rating - Rate
Vegdiet
42minstotal

ingredients serves

3
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Ingredients For Tarkari Khichdi Recipe

Nutrition
value
197
calories per serving
1 g Fat7 g Protein39 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 39 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    3 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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