Ingredients For Tapas Thursday:Masala Chicken With Vegetable Fritter Bites Recipe
Ingredients
For the masala chicken
0.5 pound Minced chicken
0.5 cup Frozen green peas, thawed
1 Green chili, finely chopped
0.5 teaspoon Cumin seeds
1 tablespoon Coriander powder
0.33333333333333326 teaspoon Garam Masala
0.5 teaspoon Roasted cumin powder
1 Bay leaf
2 Cloves, crushed
1 Green cardamom, crushed
1 Plum tomato, finely chopped
0.5 Red onion, diced
2 Cloves of garlic, crushed
1 teaspoon Fresh ginger, grated
0.25 cup Olive oil
For the fritters
0.5 cup Red pepper, grated
0.5 cup Red onion, grated
0.5 cup Baby spinach leaves, finely chopped
4 tablespoon Gram flour
0.5 teaspoon Chili powder
0.5 teaspoon Dry mango powder
0.5 teaspoon Garam Masala
As required Salt
Nutrition value
210
calories per serving
17 g Fat9 g Protein5 g Carbs5 g FiberOther
Current Totals
17 g Fat
9 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
3 mg
Phosphorus
106 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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