Tangy Spicy Tomatoe Quinoa Recipe

Recipe By Slurrp

Tangy Spicy Tomato Quinoa is a flavorful and nutritious dish made with quinoa, tomatoes, and a blend of spices. This dish is packed with tangy and spicy flavors, making it a perfect choice for those who enjoy bold and vibrant tastes. Quinoa adds a nutty and chewy texture, while the tomatoes provide a burst of freshness. It can be served as a main course or as a side dish, and it is a great option for a quick and healthy meal.

4.9
22 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Tangy Spicy Tomatoe Quinoa Recipe

Directions : Tangy Spicy Tomatoe Quinoa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
490
calories per serving
12 g Fat21 g Protein69 g Carbs32 g FiberOther

Current Totals

  • 12 g Fat
  • 21 g Protein
  • 69 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    21 g
  • Fiber
    32 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    351 mg
  • Iron
    15 mg
  • Vitamin A
    3875 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    326 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    303 mg
  • Manganese
    8 mg
  • Phosphorus
    332 mg
  • Selenium
    17 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.