Spiced Quinoa Stuffed Tomatoes Recipe

Name: Spiced Quinoa Stuffed Tomatoes Recipe
Yield: 6
Cuisine: Italian

Recipe By Honest Cooking

Sweet summer tomatoes are filled with herbed and spiced quinoa and baked with parmesan cheese for a delightful and filling side dish, adapted from "everyday italian cooking" by giada.

4.2

11 Rating -

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Ingredients for Spiced Quinoa Stuffed Tomatoes Recipe

0.11 cup Quinoa
1 Ripe but firm beefsteak tomatoes
0.17-0.33 tablespoon Olive oil
0.08 cup 2 shallots, aboutchopped shallots
0.17 Garlic Clove
0.08 cup 3 to 4 mini peppers , aboutchopped peppers
1/2 tablespoon Chopped basil
0.08 teaspoon Dried Basil
0.08 teaspoon Dried oregano
1/50 cup Mozzarella Cheese
1/50 cup Parmesan cheese

Nutrition
value

157

calories per serving

6 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
119mg
Iron
3mg
Vitamin A
1402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking