Quinoa Stuffed Tomatoes With Pesto And Goat Cheese Recipe

Name: Quinoa Stuffed Tomatoes With Pesto And Goat Cheese Recipe
Total time: 60 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Fresh tomatoes stuffed with a healthy blend of quinoa, pesto, basil, parmesan and garlic topped with warm baked goat cheese. Dairy, kosher.

4.9

15 Rating -

Rate

Vegdiet

1hr total

35minsPrep

1hr total

35m.Prep

Quinoa Stuffed Tomatoes With Pesto And Goat Cheese

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Ingredients for Quinoa Stuffed Tomatoes With Pesto And Goat Cheese Recipe

3 Tomatoes
1/4 cup Quinoa
1/4 teaspoon Crushed garlic
1/2 tablespoon Olive oil
1 tablespoon 4 1/2 tsp pesto, divided
1 tablespoon Grated Parmesan
1/4 tablespoon Minced Fresh Basil
As required Salt And Pepper To Taste
2 ounce Goat Cheese
As required Whole fresh basil leaves for garnish

Nutrition
value

510

calories per serving

21 g Fat27 g Protein52 g Carbs15 g FiberOther

Current Totals

Fat
21g
Protein
27g
Carbs
52g
Fiber
15g

MacroNutrients

Carbs
52g
Protein
27g
Fiber
15g

Fats

Fat
21g

Vitamins & Minerals

Calcium
529mg
Iron
6mg
Vitamin A
4038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
123mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
475mg
Selenium
23mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tori Avey