Tangy Paneer Recipe

Name: Tangy Paneer Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A perfect recipe that goes well with roti and suits best for dinners.

4.9

23 Rating - Rate

Vegdiet

50minstotal

ingredients serves

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Ingredients For Tangy Paneer Recipe

600 gram Paneer cubes
Butter for cooking
1 teaspoon Ginger
100 gram Tomato puree
1 teaspoon Coriander powder
As required Salt
1 cup Water
As required Red chilli powder

Nutrition
value

393

calories per serving

22 g Fat29 g Protein19 g Carbs< 1 g FiberOther

Current Totals

22 g Fat
29 g Protein
19 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
19 g
Protein
29 g
Fiber
1 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
718 mg
Iron
2 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
501 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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