Tangy Paneer Recipe

Recipe By Slurrp

Tangy paneer is a delicious and flavorful Indian dish made with paneer (Indian cottage cheese), tomatoes, onions, and a blend of spices. It is a popular vegetarian dish that can be enjoyed as a main course or as a side dish. The paneer is cooked in a tangy tomato-onion gravy, which is spiced up with aromatic spices like cumin, coriander, and red chili powder. This dish is perfect for those who love tangy and spicy flavors.

4.1
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45minstotal
45m.total
Tangy Paneer
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ingredients serve

Ingredients for Tangy Paneer Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Tangy Paneer Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 2.Saute until the onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add paneer cubes and cook for a few minutes until the paneer is heated through.
  • STEP 5.Garnish with fresh coriander leaves and serve the tangy paneer hot with roti or rice.

Cooking Tips

  • Use fresh and soft paneer for the best taste and texture.
  • You can add vegetables like capsicum or bell peppers for extra flavor and color.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Store the leftover tangy paneer in an airtight container in the refrigerator.
  • It can be stored for up to 2-3 days.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
368
calories per serving
23 g Fat21 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    21g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    516mg
  • Iron
    2mg
  • Vitamin A
    1658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    382mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp