Paneer With Tangi Tomato And Capsicum Recipe

Recipe By Slurrp

Paneer with tangy tomato and capsicum is a delicious and flavorful Indian dish. The paneer (Indian cottage cheese) is cooked in a tangy tomato gravy along with sautéed capsicum (bell peppers). This dish is rich in protein and packed with the goodness of tomatoes and capsicum. It is a perfect vegetarian option for a hearty and satisfying meal. Serve it with roti or rice for a complete and wholesome meal.

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Paneer With Tangi Tomato And Capsicum
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Ingredients for Paneer With Tangi Tomato And Capsicum Recipe

  • 66.67 gram Paneer Cubes
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 Capsicum, Thinly Sliced
  • 0.33 Onion, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Paneer With Tangi Tomato And Capsicum Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add capsicum and cook for a few minutes until it becomes slightly tender.
  • STEP 5.Add paneer cubes and mix well. Cook for another 2-3 minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can marinate the paneer cubes in yogurt and spices for 15-20 minutes before cooking to enhance the flavor.
  • If you prefer a spicier dish, you can add green chilies or increase the amount of red chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream or cashew paste to the gravy.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the paneer with tangy tomato and capsicum hot with roti, naan, or rice.
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    503mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp