Spicy and tangy tawa paneer wrap ! Recipe

This spicy and tangy tawa paneer wrap is a delicious and flavorful dish that combines the goodness of paneer with a medley of spices and tangy sauces. The paneer is marinated in a spicy masala and then cooked on a tawa until it is golden and crispy. It is then wrapped in a soft roti along with fresh vegetables and a tangy sauce, making it a perfect meal or snack option. The combination of flavors and textures in this wrap is sure to tantalize your taste buds!

4.2
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spicy and tangy tawa paneer wrap !
plan
Bookmark

ingredients serve

Ingredients for Spicy and tangy tawa paneer wrap ! Recipe

  • 100 gram Paneer Cubes
  • 0.13 cup Yogurt
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Sliced
  • 1/2 Bell Pepper, Sliced
  • 1/2 Tomato, Sliced
  • 2 Rotis Or Tortillas
  • as required Tangy Sauce For Serving

Directions: Spicy And Tangy Tawa Paneer Wrap ! Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 2.Add paneer cubes to the marinade and let it sit for 15-20 minutes.
  • STEP 3.Heat oil on a tawa or skillet and cook the marinated paneer cubes until they are golden and crispy.
  • STEP 4.In another pan, heat oil and sauté onions, bell peppers, and tomatoes until they are slightly softened.
  • STEP 5.Add the cooked paneer cubes to the pan and mix well.
  • STEP 6.Spread a spoonful of tangy sauce on a roti or tortilla.
  • STEP 7.Place a portion of the paneer mixture on top and roll it tightly to form a wrap.
  • STEP 8.Serve the spicy and tangy tawa paneer wrap hot with extra sauce on the side.

Cooking Tips

  • Make sure to marinate the paneer for at least 15-20 minutes to allow the flavors to penetrate.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • To make the tangy sauce, mix together ketchup, chili sauce, and a squeeze of lemon juice.
  • You can add other vegetables like cabbage or lettuce for added crunch and freshness.

Storage and Serving

  • This tawa paneer wrap is best served hot and fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, lightly toast the wrap on a tawa or skillet until warm.
  • Serve with extra tangy sauce on the side for dipping.
Nutrition
value
626
calories per serving
38 g Fat29 g Protein41 g Carbs9 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    29g
  • Carbs
    41g
  • Fiber
    9g

MacroNutrients

  • Carbs
    41g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    734mg
  • Iron
    4mg
  • Vitamin A
    1448mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    3mg
  • Phosphorus
    542mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp