0.5 kilogram fish (cleaned, smeared with turmeric and salt and lightly fried
0.5 kilogram ripe red tomatoes
1 tablespoon cooked and mashed potatoes
2 tablespoon mustard oil for cooking
2 teaspoon finely chopped onions
400 milliliter Water
bunch A fresh green coriander, chopped fine
2 whole green chillies, left whole and uncut
As required Salt
0.5 teaspoon Turmeric
0.5 teaspoon Sugar
1 tablespoon fresh lemon or lime juice
Nutrition value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
1310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
