Ingredients For Tangy Broccoli With Peanuts Recipe
1.5 cup Fresh Broccoli Florets
1 tablespoon Chopped Onion
2 teaspoon Butter
0.25 cup Sour cream
0.125 teaspoon Salt
0.125 teaspoon Paprika
0.125 teaspoon Poppy seeds
dash Cayenne pepper
1 tablespoon Chopped salted peanuts
Nutrition value
110
calories per serving
5 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment