Asian Broccoli And Red Peppers With Peanuts Recipe
Recipe By My Food and Family
4.9
12 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian Broccoli And Red Peppers With Peanuts Recipe
- 0.13 cup Fat free reduced sodium vegetable broth, divided
- 1 Green Onions, Sliced
- 1/4 tablespoon Minced Garlic
- 1.50 cup Chopped broccoli
- 1/2 cup Chopped red peppers
- 3/4 tablespoon Lite soy sauce
- 0.19 cup Planters dry roasted peanuts, chopped
Nutrition
value
value
575
calories per serving
21 g Fat27 g Protein62 g Carbs30 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs62g
- Fiber30g
MacroNutrients
- Carbs62g
- Protein27g
- Fiber30g
Fats
- Fat21g
Vitamins & Minerals
- Calcium237mg
- Iron7mg
- Vitamin A1224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium280mg
- Manganese2mg
- Phosphorus539mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family