For grilled chicken that turns out juicy and perfectly cooked, we marinated chicken halves in tenderizing yogurt and a fragrant spice blend inspired by the flavors of indian cuisine.
Ingredients For Tandoori-Spiced Grilled Chicken Recipe
2 teaspoon Cumin seeds
2 teaspoon Coriander seeds
1 teaspoon Fennel seeds
1 Onion chopped
2 Cloves Garlic
2 tablespoon Grated fresh ginger
3 tablespoon Vegetable oil, plus more for grill
0.5 teaspoon Ground turmeric
0.5 cup Plain yogurt
Kosher salt
1 Whole chicken, split in 1/2 down the spine, backbone removed
Mango chutney and coriander chutney, for serving
Indian pickles, for serving
Nutrition value
149
calories per serving
12 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
12 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
