Ingredients For Tandoori Prawns With Mango & Cucumber Salsa Recipe
0.25 cup Sunflower oil
2 tablespoon Lime juice
1 Long green chilli, seeds removed, finely chopped
2 teaspoon Grated ginger
1 Garlic Clove, Finely Chopped
2 teaspoon Garam Masala
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 tablespoon Tikka or tandoori paste
1 kilogram Green prawns
Prawn crackers, to serve
1 teaspoon Ground Cumin
1 Mango chopped
1 Lebanese cucumber, chopped
1 Small red onion, finely chopped
1 Long green chilli, seeds removed, finely chopped
0.25 cup Lime juice
0.25 cup Chopped mint leaves
Nutrition value
295
calories per serving
11 g Fat41 g Protein5 g Carbs6 g FiberOther
Current Totals
11 g Fat
41 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
41 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
216 mg
Iron
5 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
540 mg
Vitamin B9
4732 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
541 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment