Ingredients For Tandoori Octopus With Yogurt, Cauliflower, And Grapefruit Recipe
2 tablespoon Grapeseed oil
1 Onion, coarsely chopped
2 Carrots, peeled and coarsely chopped
1 stalk Celery , coarsely chopped
1 Head garlic, halved crosswise
3 sprig Thyme
8 cup Water
4 cup Dry white wine
1 Octopus, cleaned
1.25 cup Jarred tandoori paste
0.25 cup Tomato Sauce
1.5 tablespoon Honey
1 tablespoon Molasses
1 tablespoon Sherry vinegar
0.33000000000000007 cup Plain whole milk goat yogurt
0.33000000000000007 cup Plain whole milk greek yogurt
NaN Kosher salt
2 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
1 Large pink grapefruit, segmented and cut into small cubes
0.25 Head cauliflower, cored, florets thinly sliced on a mandoline
Freshly ground white pepper
Nutrition value
230
calories per serving
8 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
8 g Fat
2 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment