Tandoori Chicken And Cauliflower Sheet Pan Dinner Recipe
Recipe By The Modern Proper
Traditional tandoori spices like turmeric, cumin and cinnamon are the secret to this simple cauliflower and chicken sheet pan dinners rich, warm flavors.
4.8
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Chicken And Cauliflower Sheet Pan Dinner Recipe
- 1.33 Boneless, Skinless Chicken Thighs
- 0.33 pound Cauliflower, cut into florets
- 1/25 cup Olive oil
- 0.08 cup Greek yogurt
- 1/2 tablespoon Lemon juice
- 0.17 tablespoon Ginger, grated or minced
- 0.67 Garlic Cloves, Minced
- 0.17 teaspoon Ground turmeric
- 0.17 teaspoon Chili powder
- 1/25 teaspoon Cayenne Powder
- 0.08 teaspoon Cinnamon
- 0.17 teaspoon Cumin
- 1/25 cup Minced cilantro, plus more for serving
- 0.17 teaspoon Salt
- 0.17 can Garbanzos beans, drained rinsed
- As required Thinly sliced red onions, optional
Nutrition
value
value
163
calories per serving
12 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus92mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Modern Proper