Tandoori Cauliflower Steaks With Spinach Rice Recipe

Recipe By Slurrp

Tandoori Cauliflower Steaks with Spinach Rice is a flavorful and nutritious vegetarian dish. The cauliflower steaks are marinated in a mixture of yogurt, tandoori spices, and lemon juice, then roasted until tender and slightly charred. The spinach rice is cooked with fragrant spices and mixed with saut��ed onions and garlic. This dish is a great option for a meatless dinner or a side dish for a larger meal.

5
17 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Tandoori Cauliflower Steaks With Spinach Rice
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Ingredients for Tandoori Cauliflower Steaks With Spinach Rice Recipe

  • 1/4 Large Cauliflower, Cut Into Steaks
  • 0.13 cup Yogurt
  • 1/2 tablespoon Tandoori Spices
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Cooked Rice
  • 1/2 cup Spinach
  • as required Spices For The Spinach Rice

Directions: Tandoori Cauliflower Steaks With Spinach Rice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200��C (400��F).
  • STEP 2.In a bowl, mix together yogurt, tandoori spices, lemon juice, salt, and pepper.
  • STEP 3.Brush the cauliflower steaks with the marinade, coating both sides.
  • STEP 4.Place the cauliflower steaks on a baking sheet and roast for 20-25 minutes.
  • STEP 5.In a separate pan, saut�� onions and garlic until softened.
  • STEP 6.Add spinach and cook until wilted. Stir in cooked rice and spices.
  • STEP 7.Serve the roasted cauliflower steaks on a bed of spinach rice.

Cooking Tips

  • You can use store-bought tandoori spice mix or make your own with a combination of spices like cumin, coriander, paprika, and turmeric.
  • For extra heat, add a pinch of cayenne pepper or chili powder to the marinade.
  • Garnish the dish with fresh cilantro or mint leaves for added freshness.

Storage and Serving

  • Leftover cauliflower steaks and spinach rice can be stored separately in the refrigerator for up to 3 days.
  • Reheat the cauliflower steaks in the oven or on the stovetop until warmed through.
  • Reheat the spinach rice on the stovetop over low heat, stirring occasionally.
  • Serve the reheated cauliflower steaks on a bed of warmed spinach rice.
Nutrition
value
338
calories per serving
5 g Fat9 g Protein63 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    63g
  • Fiber
    7g

MacroNutrients

  • Carbs
    63g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    2167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp