Chicken With Tandoori Cauliflower And Herb Sauce Recipe
Recipe By Taste
Meat and three veg gets an indian-inspired makeover with this chicken and cauliflower dinner.
4.3
15 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Tandoori Cauliflower And Herb Sauce Recipe
- 1/2 tablespoon Vegetable Oil
- 1/2 Garlic Cloves, Crushed
- 1/2 centimeter Piece fresh ginger, finely grated
- 1/2 tablespoon Chopped fresh coriander leaves
- 1 Large chicken thigh cutlets, skin
- 1/2 tablespoon Tandoori paste
- 1/4 tablespoon Finely grated lemon rind
- 1/4 tablespoon Honey
- 1/4 Large cauliflower, cut into thick wedges
- 50 gram Plain greek style yoghurt
- 1/2 teaspoon Lemon juice
- 0.13 cup Fresh coriander leaves
- 0.13 cup Fresh flat leaf parsley leaves
- 50 gram Green beans, trimmed
- 20 gram Baby spinach
- 1/2 tablespoon Natural flaked almonds, toasted
Nutrition
value
value
204
calories per serving
13 g Fat7 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium241mg
- Iron7mg
- Vitamin A2006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus127mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste