Tandoori stuff broccoli/cauliflower in gravy Recipe
Recipe By Better Butter
This is our family recipe.
4
30 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori stuff broccoli/cauliflower in gravy Recipe
- 1/4 Medium size broccoli/cauliflower
- 1/4 cup Ingredients for stuffing – grated paneer
- 0.13 cup Grated Cheese
- 1/4 teaspoon ginger paste
- 1/4 teaspoon Chopped mint leaves
- 1/4 teaspoon Chopped green chilli
- 1/4 teaspoon Mixed spice powder
- 1/4 cup Ingredients for marination curd
- 1/4 teaspoon Red Chili Powder
- 1/4 teaspoon Ginger Garlic paste
- 1/4 teaspoon Oil
- 1/4 egg
- 1/2 Ingredients for gravy – onions grated medium
- 1/2 teaspoon Ginger–garlic paste
- 1/4 cup Tomato Puree
- 1/2 teaspoon chilli powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon coriander –cumin powder
- 2-2.50 tablespoon Paste of khaskhas kaju
- 1/4 tablespoon coconut powder
- 1/4 pinch kessar
- 0.13 cup Milk
- 1/2 Bay leaf
- As required Spices
- 1/4 tablespoon Oil
- 1 teaspoon kishmish
Nutrition
value
value
570
calories per serving
34 g Fat24 g Protein41 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein24g
- Carbs41g
- Fiber6g
MacroNutrients
- Carbs41g
- Protein24g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium432mg
- Iron5mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium171mg
- Manganese1mg
- Phosphorus490mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter