Ingredients For Tandoori Cutlets With Beetroot Raita Recipe
0.25 cup Tandoori paste
0.25 cup Natural yoghurt
2 teaspoon Finely grated ginger
12 Lamb cutlets
2 Carrots, cut into ribbons
2 Lebanese cucumbers, cut into ribbons
1 tablespoon Lemon juice
1 cup Coriander leaves
Steamed basmati rice, to serve
2 teaspoon Cumin seeds
1 teaspoon Black mustard seeds
1 cup Natural yoghurt
1 Medium beetroot, peeled, coarsely grated
Nutrition value
167
calories per serving
10 g Fat5 g Protein14 g Carbs8 g FiberOther
Current Totals
10 g Fat
5 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
2519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment