Ingredients For Tamagoyaki (Japanese Rolled Omelette) Recipe
4 Eggs
4 tablespoon Prepared dashi stock
1 tablespoon White sugar
1 teaspoon Mirin
0.5 teaspoon Soy sauce
Nutrition value
56
calories per serving
4 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment