Current Totals
Fat
18g
Protein
32g
Carbs
96g
Fiber
40g
MacroNutrients
Carbs
96g
Protein
32g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
823mg
Iron
27mg
Vitamin A
1730mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
878mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
14mg
Copper
2mcg
Magnesium
283mg
Manganese
3mg
Phosphorus
701mg
Selenium
21mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment