Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Japanese Cucumber Salad Recipe

Recipe By Diabetes Food Hub

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice.

4.9
29 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Japanese Cucumber Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Japanese Cucumber Salad Recipe

  • 1 Nonstick cooking spray
  • 2 Chorizo or other spicy fully cooked chicken sausage links
  • 1/2 cup Diced onion
  • 1 Medium jalapeno pepper
  • 1 cup Cooked pinto beans
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1/4 teaspoon Cayenne pepper
  • 3/4 cup Low sodium chicken broth
  • 1 cup Cooked brown rice
  • 2 Egg
  • 4 Egg whites
  • 1 pinch Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Cold water
  • 1/4 cup Queso fresco or feta cheese
Nutrition
value
1582
calories per serving
42 g Fat98 g Protein194 g Carbs19 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    98g
  • Carbs
    194g
  • Fiber
    19g

MacroNutrients

  • Carbs
    194g
  • Protein
    98g
  • Fiber
    19g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    527mg
  • Iron
    20mg
  • Vitamin A
    594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    317mg
  • Manganese
    2mg
  • Phosphorus
    1324mg
  • Selenium
    154mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub