Tahini-Free Hummus Recipe

Name: Tahini-free Hummus Recipe
Total time: 10 min
Yield: 1
Cuisine: Arab

Recipe By All Recipes

You won't need any tahini to make this easy hummus spiced with cumin, paprika, and red pepper flakes.

3.6

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tahini-Free Hummus Recipe

1 can Garbanzo beans, drained and liquid reserved
2 tablespoon Minced Garlic
1 tablespoon Lemon juice
1 tablespoon Olive oil
2 teaspoon Salt
1.5 teaspoon Paprika
1 teaspoon Ground Cumin

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Nutrition
value

190

calories per serving

15 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

15 g Fat
3 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
63 mg
Iron
3 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.