Tahini-Free Hummus Recipe

Name: Tahini-free Hummus Recipe
Total time: 10 min
Yield: 1
Cuisine: Arab

Recipe By All Recipes

You won't need any tahini to make this easy hummus spiced with cumin, paprika, and red pepper flakes.

3.6

26 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tahini-Free Hummus Recipe

1 can Garbanzo beans, drained and liquid reserved
2 tablespoon Minced Garlic
1 tablespoon Lemon juice
1 tablespoon Olive oil
2 teaspoon Salt
1.5 teaspoon Paprika
1 teaspoon Ground Cumin

Nutrition
value

190

calories per serving

15 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

15 g Fat
3 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
63 mg
Iron
3 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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