Hummus Recipe

Recipe By Bawarchi

Hummus is a delicious Middle-East recipe served as a Dips-Spreads.

3.9
18 Rating -
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Vegdiet
15minstotal
15m.total
Hummus
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ingredients serve

Ingredients for Hummus Recipe

  • 0.33 cup white chickpeas
  • 1/2 tablespoon tahina paste
  • 0.33 tablespoon Lemon juice
  • 0.17 teaspoon garlic grated
  • As required Salt
Nutrition
value
194
calories per serving
3 g Fat13 g Protein27 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    17g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    179mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi